What to Do When you Worry Too Much growth mindset C's" for learning and for

C's" for learning and for a happy and successful life: Attention

and skill-building activities designed to help you move from overwhelm to confidence and clarity

it should be considered an appropriate tools for all people and genders

The idea is to help participants gain self-awareness while also building individual and social confidence

What to Do When you Worry Too Much growth mindset C's" for learning and forWhat to Do When You Worry Too Much is an interactive self help book designed to guide 612 year olds and their parents through the cognitive behavioural techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book