place a drop in palm of hand and with a finger from other hand
Apply a drop or two on center of chest
apply a little to lower abdomen and distribute
Apply directly to the afflicted area and surrounding area
Joint Balm Cream Lite Essential OIls place a drop in palmSupports joint function, relieves joint pain or discomfort, stiffness. Works for muscles, too! Essential Oils: Black spruce, pine needles, cypress, sweet marjoram, turmeric, black pepper, lavender, ginger. Highly absorbable, non greasy cream base: Aloe, castor oil, olive oil, jojoba,j glycerol stearate, cetaeryl alcohol, sodium stearoyl lactylate, glycerin, stearic acid, allantoin, oats, zinc oxide, kaolin clay, Vit. E acetate, heal all extract,