Rubber Medicine Ball - 4 lb Coffee Preparation protecting your hair is just

protecting your hair is just as important as keeping it out of the way

Material: jersey covered with silver neoprene

latex-free bands for versatile and effective resistance training to tone and shape your entire body

5″ Diameter

Rubber Medicine Ball - 4 lb Coffee Preparation protecting your hair is justMedicine balls build core trunk strength and joint integrity the key to most athletic moves. The body is a chain and is only as strong as its weakest link. The trunk is generally the weakest link. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Joint integrity is the other vital benefit of Medicine Ball training. Often athletes over strengthen muscles at the expense of joint