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Volume 2 ( Last Hours )Chain of Thorns (Last Hours #3)

256 pages hcTitles in this seriesTangled Up in Luck (The Tangled Mysteries #1)Tangled Up in Nonsense (The Tangled Mysteries #2)Tangled Up in Mayhem (The Tangled Mysteries #3)

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1123 Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Criminology and True Crime science greets pop culture asThis book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety. With help from this upbeat guide, you'll learn to build your own customizable, anti worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT). You'll discover the science behind why you worry, and how to put the brakes on