Cane Chi - Exercising with the Cane Digital Download bookeasy and the “three eyes” of

and the “three eyes” of the student

cane retention

Additional traditional martial arts philosophy and concepts including the student-instructor relationship will be shared in the fourth level

focused movement explaining the deep breathing that should accompany each

Cane Chi - Exercising with the Cane Digital Download bookeasy and the “three eyes” ofCane Chi was developed specifically to rebuild strength, flexibility and fitness, so the training begins with easy to follow routines. The low impact drills train muscles and joints with negligible stress on them. While the exercises are gentle enough to be done from a seated or prone position, they deliver proven strength and flexibility results. Resistance bands are included in strengths ranging from light to medium. Any Cane Chi workout can be