Bolster Paddles | Early Vertical Forearm Paddles Category_Open Water Foot Booties are thin neoprene

Foot Booties are thin neoprene booties that cover your toes up to the arch of your foot and help fins and monofins that are too loose fit better

Prevents hand entry crossover that causes shoulder injury

Allows water to escape without entering the tube

The ergonomic design sits comfortably on the shoulders and is large enough to accommodate both training and competitive uses

Bolster Paddles | Early Vertical Forearm Paddles Category_Open Water Foot Booties are thin neopreneThe Bolster paddles develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during the pull, from fingertips to elbow. The wide paddle design provides added resistance to build upper body strength. Specific stroke refinement is promoted through muscle memory of proper hand, wrist and forearm position. The Bolster paddles are a versatile tool for all four swim strokes. FEATURES &