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Ease into your evening with gentle movement designed to nourish the body and mind
english pear & freesia
aimed at enhancing flexibility
and spacious rest
Aug 14, Fri | Hatha & Yin Time:9-10am Ease into your evening withA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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