Ankle Weights - 20lb Pair Category_Fitness Depot/Commercial/Cross Training/Conditioning/Plyo Boxes/Foam Plyoboxes Hitting the focus pads is

Hitting the focus pads is not only great for training these skill sets

Frame: Steel Construction

The soft textile chest strap seamlessly adapts to your body shape

Velcro fastener/closure

Ankle Weights - 20lb Pair Category_Fitness Depot/Commercial/Cross Training/Conditioning/Plyo Boxes/Foam Plyoboxes Hitting the focus pads isAnkle Weights, 2 x 10 lb each, 20 lb pair Target your lower body muscle groups, including your inner and outer thighs. Get great results as your muscles exert effort to lift and balance the weight. Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it