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Ships within 48 hours · Estimated delivery Aug 21 - Aug 26
and overall body awareness
A beginner-friendly class focused on the introduction of vinyasa and hatha yoga
gentle unwinding
but trust that we are always finding ways to honor this intention
Aug 4, Tue | Yoga Basics (Hatha) Time:9-10am and overall body awarenessA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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