The Self‑Care Project by Jayne Hardy Trade Paperback and the price of freedom

and the price of freedom in a world where nothing is truly private

Through real-world examples

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The Self‑Care Project by Jayne Hardy Trade Paperback and the price of freedomJayne Hardy, founder of The Blurt Foundation, offers a practical and compassionate guide to selfcare. Written with warmth and honesty, the book explores why selfcare is essential, how to overcome guilt and resistance, and simple, achievable ways to build it into everyday life. Feeling frazzled? Hardy blends personal experience with actionable advice, helping readers move from burnout and overwhelm to balance and resilience through small acts of