Embodied Anatomy and the Endocrine System Format:On-Demand How to improve breathing

How to improve breathing

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Pelvic Diaphragm and Rooting: Activate the pelvic diaphragm and tip of the spine to root the spine and provide a foundation for freedom and fluidity in movement of the legs and arms

Embodied Anatomy and the Endocrine System Format:On-Demand How to improve breathingThe endocrine glands create crystalline psychophysical states through which we are able to experience and understand the universal aspect of self. This is the system of internal stillness, surges of chaos balance and the crystallization of energy into archetypal experiences. The endocrine glands underlie intuition and the perceiving and understanding of Universal Mind. This video presents key Body Mind Centering principles that bring ease,