Lifeline Resistance Trainer Kit - Multiple Levels Available Size:Ultimate Kit (10-100lbs) These plates are not only

These plates are not only suitable for traditional barbell exercises but also for innovative workouts that incorporate free weights and dumbbells

and activating more muscle fibers in comparison to bars

Perfect for basketball

5" W x 2" H risers can be used on any type of indoor flooring from carpet to concrete to hardwood without leaving behind scratches

Lifeline Resistance Trainer Kit - Multiple Levels Available Size:Ultimate Kit (10-100lbs) These plates are not onlyThe combination of six cables in varying degrees of resistance and the ergonomically designed triple grip handles, which allow you to connect up to three different plugged cables at once, means this training kit gives you a wide range of resistance options perfect for use with a variety of exercises to train the entire body. Featuring a door anchor and non wear cable cradle to change resistance angles and allow for lateral, side and back training,