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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
it promotes mindfulness and ease in both body and mind
An hour of yoga practice at your office or location
Be guided through surya namaskars
this class is designed to leave you feeling grounded and at peace
Aug 5, Wed | Yoga Basics Merch it promotes mindfulness and easeA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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