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The stillness opens space for quiet reflection
we will flow through a blend of core-strengthening exercises and controlled movements
it offers a supportive space to build confidence and ease on the mat
Handpoured with raw soy wax
Aug 8, Sat | Hatha & Yin Merch The stillness opens space forA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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