STOP THE ANTS (Automatic Negative Thoughts): Clear Mind Coaching Playbook Blueprint of We Template includes

Blueprint of We Template includes a digital version

One engages stress

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you learn to clarify and communicate your awareness of what matters

STOP THE ANTS (Automatic Negative Thoughts): Clear Mind Coaching Playbook Blueprint of We Template includesSTOP THE ANTS with Clear Mind Coaches Maureen McCarthy and Zelle Nelson In his book, Change Your Brain Change Your Life, Dr Daniel G Amen identifies 9 types of negative thoughts which infiltrate our mind if we allow them to. They are labelled as ANTs which stands for Automatic Negative Thoughts. Negative thoughts invade your mind like ants at a picnic." Our brains determine our action and reaction to everything from how other people behave to the