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Each card plants a seed of mindfulness
"live the chill-life
practicing gratitude
Our colorful handmade hacky sacks are a simple reminder that fun does not have to come from a screen
Mindful Minute Activity Cards For Mental Health & Wellness intentional Each card plants a seedThese Mindful Minute cards were created by me based on lessons that I practice with my students. They can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, expressing loving kindness to yourself & others, mindful movement, & connection cards. They measure 3"x3" & are perfectly sized to carry with you. 45 cards are included in a beautiful box.
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