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With this book by your side
you'll learn how to:
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Care for your mental health proactively
How to Grow Through What You Go Through With this book by yourIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental
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