Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Expanded ed Adult Fiction New Titles July 2022 720 pages pb

720 pages  pb

and active for life

Frumkin provides evidence-based

In Immaculate Forms

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Expanded ed Adult Fiction New Titles July 2022 720 pages pbScience of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows