Aug 6, Thu | Breathwork & Hatha Time:7:30-8:45pm This class synchronizes breath with

This class synchronizes breath with fluid movement

Discover the perfect blend of yoga and pilates

This class blends mindful flow with spinal release and slow alignment

we will move through classic sun salutations and different asana sequences

Aug 6, Thu | Breathwork & Hatha Time:7:30-8:45pm This class synchronizes breath withExperience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class. Flow through gentle yet energizing poses to build strength and flexibility, followed by guided breathwork to calm the mind, release tension, and connect with your inner self. Suitable for all levels, this class is designed to leave you feeling grounded and at peace.