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side twirls
New drills are introduced
The introduction includes an overview of the system
as well as single-handed and double-handed partner 8-point partner drill sets (cane-against-cane) The fourth level finished with instruction in the required kata Reflection four
The Exercise System of the Cane Digital Download side twirlsIncorporating a combination of stretching, isometric, and isotonic routines, the Cane Masters Exercise System has been recognized by physicians, chiropractors, and physical therapists from coast to coast. This system is adaptable for use sitting or in a prone position, as well as standing.
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