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Ships within 48 hours · Estimated delivery Aug 23 - Aug 28
pranayama and meditation to deepen awareness and regulate the nervous system
A beginner-friendly class focused on the introduction of vinyasa and hatha yoga
This is for the first time yogi or the yogi that wants to keep it uncomplicated
we offer online classes below
Aug 13, Thu | Yoga Basics Time:12-1pm pranayama and meditation to deepenA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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