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Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
it promotes mindfulness and ease in both body and mind
A beginner-friendly class focused on the introduction of vinyasa and hatha yoga
A slow flowing practice that links breath with movement to build strength
we will flow through a blend of core-strengthening exercises and controlled movements
Aug 10, Mon | Yoga Basics (Hatha) Candles it promotes mindfulness and easeA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
