Calm Your ADHD Brain - Your toolkit to manage spiralling thoughts (Book by Emma Llewellyn) I want to sleep better Can I use this at

Can I use this at work

or just because—because love (and mini egg prices) only go one way

Choose from five lovable zoo animals – a sloth

This is the book to pick up when you need the wisdom of a friend

Calm Your ADHD Brain - Your toolkit to manage spiralling thoughts (Book by Emma Llewellyn) I want to sleep better Can I use this atA powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain 'If your ADHD brain has made you believe youre the problem, let this be your reminder: youre not. You just need the right support, the right language and a whole lot of self compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they