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bicep and deltoid muscles
and flexibility to lock and lift the hips into perfect body alignment
Material XPE foam with center tear-proof texture layer
Sits comfortably on shoulders with padded straps
Tech Toc | Audible Hip Rotation Training Tool Open Water_Accessories bicep and deltoid musclesThe Tech Toc is a simple training tool worn around the waist that provides instant stroke feedback and ensures proper hip position during all four swim strokes. The Tech Toc utilizes a ball bearing in a plastic capsule and acoustic amplifiers to create a sound as the device is tipped from side to side. This audible feedback prompts proper hip rotation and undulation. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers
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