Vo3 Impulse Series - Pro-Grip Chinning Triangle body weight or socket wrenches are suitable

or socket wrenches are suitable alternatives

Recycled Rubber & EPDM Shock-Absorbing Flooring Roll – 25' x 4' (6mm)

Crossmembers are the horizontal bars that connect the uprights of your power rack

speed & watts

Vo3 Impulse Series - Pro-Grip Chinning Triangle body weight or socket wrenches are suitableThe Vo3 Impulse Series Pro Grip Chinning Triangle is a compact, heavy duty cable attachment designed to build a stronger back, biceps, and forearms. With its neutral multi grip design, it helps reduce wrist strain while allowing powerful rows and pull downs from any cable station. Ergonomic pro grip handles offer a secure, non slip hold for heavy sets. Neutral grip position targets lats, rhomboids, and biceps while keeping shoulders in a joint