0325 Shift: Managing Your Emotions--So They Don't Manage You History and how to put the

and how to put the brakes on unhelpful rumination and anxious thoughts--before they kick your worry and anxiety into high gear

discover how ancient tales across cultures have influenced today's pop culture

encourages grieving and strives to cover many different kinds of loss

With Dawn's support

0325 Shift: Managing Your Emotions--So They Don't Manage You History and how to put theA myth busting, science based guide that addresses the timeless question of how to manage your emotional life using tools you already possess. In Shift, he dispels common myths for instance, that avoidance is always toxic or that we should always strive to live in the moment and provides a new framework for shifting our emotions so they don't take over our lives. 288 pages hc Publishers Weekly *Starred Review