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no hang-ups
● Explore the outdoors
Certain to be one of the year's standout horror reads
and cake truffles
Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma A. D. Bell no hang-upsUSA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapyand the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance.
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