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this video will teach you how to integrate training with the Vasa Ergometer ("Erg") swim bench to achieve dramatic improvements in stroke technique
Cross Training
The Thermal Swim Shirt provides warmth to swimmers by trapping body heat with its unique BiPoly fabric
improving reach and distance-per-stroke
Safety Rescue Throw Bag Collection_Off The Wall this video will teach youSafety Throw Bag is a compact alternative to bulky rescue ropes and ring buoys. When wrapped up, it all fits in its own floating storage bag. The throw bag includes a heavy nylon waist strap so it can be worn at the waist by lifeguards and rescuers for quick and easy access. This portable rescue device is ideal for lifeguards at the beach or the pool. Features: Bright colour Deployed length: 12m Waist strap Fabric: Bag: Nylon Rope: Multi filament
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