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and experiences
Helps you process your emotions instead of suppressing them
improves mental and physical wellbeing
A free wirobound journal for first-time attendees
Whispers of the Heart Within Beginner Journal:Case Bound - Faded Lilac and experiencesUnlock your inner thoughts, stay on top of your to do list or keep life admin notes all in one place. This A5 200 page (100 sheets) hardback notebook comes with a durable gloss laminated case bound cover. This quality notebook has alternating blank and lined 80gsm white bond pages for freewriting and a level of structure. Available in a choice of twelve stunning colours and meaningful book cover titles. Choose from tangerine, royal yellow, red, mint
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