Delavier's Core Training Anatomy James V. Spickard Laura Kealy

Laura Kealy

Teachers are burdened by the overarching emphasis on exam performance at the expense of the broader benefits of teaching their subject

Sotomayor debunks this myth

lofty ambitions

Delavier's Core Training Anatomy James V. Spickard Laura Kealy"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations,