Eat with Afia: A Celebration of Plant-Based Ghanaian Cooking Kristin Teig These are a just a

These are a just a few of the over 70 recipes included that introduce the foundational flavors and tastes of the Somali palate

an Arab-Israeli summer camp--and explains how simple

and empty nesters

Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods

Eat with Afia: A Celebration of Plant-Based Ghanaian Cooking Kristin Teig These are a just aA rich collection of plant based Ghanaian recipes and some of West Africas singularly iconic dishesfrom the beloved creator of Eat with Afia Afia Amoako grew up in a kitchen that was never quiet, never empty, and never boring. Food, she understood from a young age, was the essence of her familys Ghanaian culture. It was represented in the red palm oil that colored their stews; it was pounded into the plantain and cassava based fufu they ate with