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the feast has been consumed and the fire is well fed – but the ghosts are still hungry
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How to Feel Brand / Paddywax the feast has been consumedTo feel is to suffer. But do we have to suffer as much as we do? Twenty five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them. In How to Feel, Maria Heim provides new translations of essential early Buddhist teachings on mindfulness meditation and connects them to recent findings in psychology and neuroscience. A superb meditation manual and insightful
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