The Quiet Heart Rabbi Rabbi Mychal B. B. Springer In the introduction

In the introduction

Nicholas Royle

human acts

This second edition contains a wide variety of usage-based exercises for both individual and group work

The Quiet Heart Rabbi Rabbi Mychal B. B. Springer In the introductionThis book describes a highly effective approach to stress management and personal development, using heart based exercises that help manage and transform extreme emotions. In this way, it is possible to deal with many forms of stress, anxiety, anger and depression without drugs or psychotherapy and to regain power over our own lives and feelings. The benefit of these unique, easily practised exercises can be felt within days. Dr Gruenewald's