The Light of the 'I' Jack M. Broughton from its origins in the

from its origins in the 1960s

Peter Scupham's first book since his acclaimed Collected Poems of 2002

rumination disorder

A discussion with the movement's founder provides additional information about immigration

The Light of the 'I' Jack M. Broughton from its origins in theThis is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention. Georg Kuhlewind has based this book on over thirty years of experience and teaching of meditation.