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by Gloria Whelan
Who it’s for: An empowering gift to support healthy self-esteem in a preteen
Touchstone
In Watercolor With Me in the Forest
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma New Experience by Gloria WhelanA pioneering researcher gives a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially the collective tendency to disconnect stress from its potentially extreme consequences and override the need to recover. I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the
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