Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li The Julia Rothman Collection waiting just outside

waiting just outside

Algonquin Books

Young Sycamore

north of the Arctic Circle and down to the equator in tropical rain forests

Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li The Julia Rothman Collection waiting just outsideThe definitive guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can promote health and happiness.