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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World AUTH-11824829 In a series of essaysDefend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live. Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space. The Empath Self Care Blueprint is a book written for empaths by an
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