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that your body tries to convert into the good stuff
We need EPA and DHA for our eyes
Promotes focus
Most supplements are made from fish…but guess where the fish get it
Omega-3 Brain Health that your body tries toThe challenge: your body requires true omega 3 in the forms of EPA and DHA. Foods like flax, chia, and walnuts provide another form, ALA, that your body tries to convert into the good stuff, but science shows that, at best, we can convert 8% of that ALA into true omega 3. We need EPA and DHA for our eyes, our hearts, our brains, and our joints. Most supplements are made from fishbut guess where the fish get it? The solution is algae. iwi uses algae
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