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After an overview of what the Chinese
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Calisthenics & Mobility KNDF and tweetsCalisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength training methods with modern mobility training, meaning the reader will become strong through pull
