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Raising Sound Sleepers WSX wealthier groups even when theyWhat can parents do to avoid bedtime meltdowns? Why do established settling routines stop working? How can children be encouraged to fall asleep more consistently? What simple, natural steps can parents take to help children feel calm? Sleep and rest arent always the natural processes we expect them to be. Dr Adam Blanning, child development consultant and holistic physician, suggests that they are learned skills which grow with children alongside