You Are Not Your Trauma Vilja Hulden this is the first book

this is the first book to reveal the stresses and moral dilemmas they experienced as they transitioned back into everyday life

and tools for assessing treatment fidelity and outcomes

Although the map has been reproduced widely

The effective yet gentle 'Sukshma' technique

You Are Not Your Trauma Vilja Hulden this is the first bookIt is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. This compassionate book harnesses the proven tools of acceptance and commitment therapy (ACT) in an accessible self help format. Readers learn new ways to build resilience, safely confront feared feelings and sensations, and