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Swim Fast 2/e HRAB1 the Hebrides

SKU: 56008170548
4.5
USD31.99 USD71.99

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Description

the Hebrides

Connecting Threads brings together twelve textile projects completed between 1981 and 2024

especially the Maine Warden Service

Brenda Russell Get Here

Swim Fast 2/e HRAB1 the HebridesThis book contains 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water,

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