Mindful Sport Performance Enhancement Philip Xerri Something's wrong

Something's wrong

Key Features: Brimming with innovative

this important publication reminds us of the splendours of our rivers - powerful and fragile in equal measure

which itself had taken form on the basis of Steiner's insights

Mindful Sport Performance Enhancement Philip Xerri Something's wrongAll athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation. For many years, systematic mental training was ignored in athletics. Thankfully, today this is starting to change. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in