Menstrual Disc with Overflow Rim Shield Pelvic Floor Trainer Try different folds (the “punch-down”

Try different folds (the “punch-down” or “7” fold) — a simple change often makes it pop open reliably

If your cup fills quickly

Read and follow the insertion/removal instructions on the box

You can also use a sterilizer if available

Menstrual Disc with Overflow Rim Shield Pelvic Floor Trainer Try different folds (the “punch-down”Our revolutionary menstrual disc is the only type of menstrual cup thats sex friendly. Our Menstrual Disc provides total freedom from uncomfortable feelings during your period, offering up to 12 hours of protection, day or night. Stay active and comfortable with the confidence that our menstrual disc provides. With its petal thin body and leak proof double rim made of FDA approved and BPA free silicone, our Disc gives you everything youve ever wanted