Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+ Lighting and Dark roasts

and Dark roasts

pre-painted miniatures requiring no assembly

cardboard moon staff

Print Length: 736 pages

Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+ Lighting and Dark roastsStarving the Anxiety Gremlin is a unique Cognitive Behavioural Therapy (CBT) workbook designed specifically to help young people understand and manage various forms of anxiety. This engaging resource uses the metaphor of an 'Anxiety Gremlin' that feeds on anxiety, teaching readers how to starve it by managing their thoughts, feelings, and behaviors. Key Features Benefits Based on cognitive behavioural principles linking thoughts, feelings, and