How to Be Well by Sharon Kolka & Dr Karen Coates Tonic printed on sustainable cotton then

printed on sustainable cotton then coated with PVC for water resistance and easy care

vital life

When stored correctly and applied to clean

recovering post-surgery

How to Be Well by Sharon Kolka & Dr Karen Coates Tonic printed on sustainable cotton thenToday is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never ending to do lists, with the essential need for self care? Were overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. Its time for change. In this personal yet comprehensive handbook, two of Australias leading voices in womens health and wellness, integrative medicine specialist Dr