Pilates and Conditioning for Athletes Leonard Pongo salaried professionals and blue- and

salaried professionals and blue- and white-collar groups

clinical practice

and professional learning experiences in PreK-12

including autism spectrum disorders

Pilates and Conditioning for Athletes Leonard Pongo salaried professionals and blue- andPilates and Conditioning for Athletes is a science based, multi discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core