A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards Sylvain Metz Angus Mingus

Angus Mingus

Walter had not been long among us before he was taken away

he had access to 100 undated notebooks

immobility

A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards Sylvain Metz Angus MingusThis pack of 70 cards and explanatory guide offers a playful, nonthreatening way to explore feelings, and to form effective coping, regulating, soothing, and grounding strategies through a range of games and activities. Designed to work with both the brain and body, the cards address a wide range of common issues including anxiety, stress, low mood, sleep difficulties and emotional dysregulation. To do so, they employ a range of proven strategies