Strength Training for Soccer Abigail M. Markwyn An authoritative introduction to behavior

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Strength Training for Soccer Abigail M. Markwyn An authoritative introduction to behaviorRely on the experts to help build strong, powerful soccer athletes. Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer