Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insu Scripture Truth Publications Lon Otto's new collection of

Lon Otto's new collection of short fiction

which clarifies many ofthe technical terms used in the book

ISBN10: 0857283952

Any profit above publication and shipping generated from the sale of this book will be donated to Christian charities

Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insu Scripture Truth Publications Lon Otto's new collection ofTo a diabetic, food is poison. Carb puts up blood sugar. Fat puts up insulin resistance and the wrong type of protein will be turned into sugar by gluconeogenesis. So one has to eat a low carb, higher good fat, higher right protein diet. That is no mean feat. One has to know by heart the carbohydrate contents of most foods and avoid anything which contains more than 15% carb by gram weight. One has to avoid saturated fats with an even number of atoms